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Spirulina is a blue-green algae that is rich in amino acids; especially fatty acids like omega 3. Spirulina contains B complex vitamins, including B-12 making it a great source of vitamin B12 for vegetarians, along with Beta-carotene.
The vitamins and nutrients found in spirulina have been associated with the prevention of heart disease, promoting the health of red blood cells and nerve tissue and having positive antioxidant effects which leads to increased immune system function.